Since 2004 I have been certified to teach others how to reverse the stress response, using breath, joy and focus on the heart.
This is a simple, yet powerful process that literally reverses the body’s response to stress, which I teach you in 3 hour-long sessions. Developing Heart Coherence is a simple process that can help with focus, sleep, calmness, anxiety, fatigue and sorrow. Additionally, you can purchase HeartMath technology products to assist you in become proficient in this practice.
Covering a month of time, we work via phone or video-conference & you have unlimited email and Voxer access to ask questions or share successes while I am teaching you how to master this technique.